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Frances Daino 6/30/24 Frances Daino 6/30/24

Does Menopause Cause Frozen Shoulder?

Frances Daino 5/15/24 Frances Daino 5/15/24

Frances Daino 4/22/24 Frances Daino 4/22/24

Let’s dive into the world of peri-menopause/menopause for pole dancers, shall we?

Frances Daino 3/11/24 Frances Daino 3/11/24

Frances Daino 1/21/24 Frances Daino 1/21/24

Frances Daino 11/7/23 Frances Daino 11/7/23

Making improvements in your flexibility takes time, patience, and a lot of WORK!

Frances Daino 10/6/23 Frances Daino 10/6/23

Flexing your back to stretch out your front!

Frances Daino 9/28/23 Frances Daino 9/28/23

What to do when the cues don’t get you there.

Frances Daino 9/15/23 Frances Daino 9/15/23

How I warm up for training splits!

Frances Daino 8/29/23 Frances Daino 8/29/23

Dedication and consistency pays off!

Frances Daino 8/20/23 Frances Daino 8/20/23

Where do the not so flexy go to train flexibility safely?