Work With Me
Introducing: Barbell 2 Pole!
Let Barbell 2 Pole take the guesswork out of your gym training. With 12- weeks of training with B2P, your strength will improve, you'll feel more energized, and your confidence will soar!
This brand-new, gym based program includes strength training, mobility training, and flexibility work. Unlock up to 50% more strength in just 3 months!
#PoleBodyBootcamp
An 8-Week Total Body Transformation Designed Specifically for Pole Dancers!
This one-of-a-kind program includes strength training work both on and off the pole, cardiovascular conditioning, mobility/flexibility work! Grab your pole and your dumbbells and let's go!
Comprehensive Training Courses
Inverts Lab
$129
Are your inverts holding you back from achieving your pole goals? The all new PoleStrong Academy course Inverts Lab will have you inverting in as little as 4 weeks! This comprehensive course is designed using my proven PoleStrong Method of training to help you get stronger and more consistent in your inverts. Join hundreds of polers who have had invert success with Inverts Lab!
Handsprings 101: True Grip
$129
Struggling with your true grip butterfly, Ayesha or handspring? Well struggle no more! Handsprings 101: True Grip is a comprehensive course designed to give you all of the tools that you need to nail these amazing tricks. Using my proven PoleStrong Method of training, you’ll see results in as little as 4 weeks!
The Shoulder Mount Solution
$129
The Body by Fran Shoulder Mount Solution is a self-paced, online training course designed to help you get stronger in your shoulder mounts and shoulder mount planks in as little as 4 weeks!
Are you ready to get PoleStrong?
Mini Courses
Weight Training For Pole Dancers
$29.00
Supplement your pole practice with this weight training program designed specifically for pole dancers. No more wondering what exercises to do an how to do them! This course includes 3 dumbbell only workouts delivered via PDF, and a short video tutorial showing proper exercise form. You’ll need a set of light dumbbells (5-15lbs)
Mini- Mobility Upper Body
$29.00
This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).
Mini- Mobility Lower Body
$29.00
This two-video, follow along set includes one workout for hip mobility and one for mobility in the legs and feet. You will need a foam roller, yoga blocks and a light to medium mini band.
Virtual Training/Private Lessons:
Achieve your fitness and/or pole goals with on- on-one virtual training sessions. I offer weight training, pole strength & conditioning, pole technique lessons for tricks mastery, cardiovascular conditioning, flexibility training and much more!
Private Training (For Pole, Fitness, or Business):
$90/30min 1:1 Pole Coaching Session.
$175/60min 1:1 Pole Training or Biz Coaching Session.
How to proceed:
Schedule your appointment.
Allow me to create your customized training plan.
Let’s execute that plan together!