FREEBIES

Try a FREE pre-recorded pole strength & conditioning workout!

This all new, pre-recorded pole strength & conditioning workout includes targeted exercises for climbs, inverts, shoulder mounts and more!

  1. You’ll get:

    • A Targeted warm-up to prepare your body for the workout to come.

    • Trick-specific drills to strengthen your climbs, choppers, shoulder mounts  and more!

FOR STUDENTS/POLE DANCERS:

FOR PROFESSIONALS:

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