It’s the Body by Fran 50% off Black Friday Sale!
Don’t miss this exclusive opportunity to train using my proven PoleStrong method for 50% off regular prices now through December 2!
What’s on sale for students:
Inverts Lab - This comprehensive, 4-week course is designed to give you all of the tools that you need to get stronger and more consistent in your inverts. You’ll get access to a targeted warm up and "staple" conditioning exercises, a targeted, invert-specific conditioning workout developed with my proven PoleStrong Method of Training, The Secrets to Success Syllabus training guide and an At-a-Glance Exercise Guide downloadable PDF!
You’ll also receive a very special Technique Transformation bonus training workout video will have you saying 'bye-bye" forever to kicking up or sliding down into those inverts.
Normally $129, but this weekend it's only $64.50! Use Code: HALFOFF at checkout!
Grab Your Inverts Lab Course HERE
Handsprings 101: True Grip- This comprehensive course is designed to give you all the tools that you need to nail your true grip handspring, all within a 4-week semester! You’ll get access to a targeted warm up and "staple" conditioning exercises, a targeted strength & conditioning workout developed specifically for handsprings using my proven PoleStrong Method of Training, a true grip specific technique workout, and a pacing guide to help you make the most of your handspring training.
Normally $129, but this weekend it's only $64.50! Use Code: HALFOFF at checkout!
Grab Handsprings 101: True Grip HERE.
The Shoulder Mount Solution- A self-paced, online training course designed to help you get stronger in your shoulder mounts and shoulder mount planks in as little as 4 weeks! You’ll get access to a targeted warm up and "staple" conditioning exercises, specialized shoulder mount-specific conditioning drills to build a solid foundation of strength in your shoulder mount practice, a Technique Transformation workout will help you literally transform your shoulder mounts from a far-off dream trick to a consistent reality and a pacing guide to help you make the most of your handspring training.
Normally $129, but this weekend it's only $64.50! Use Code: HALFOFF at checkout!
Grab your Shoulder Mount Solution course HERE.
All classes include unlimited access to materials and much more!
Whats on sale for pole professionals:
PoleStrong Strength & Conditioning Specialist Certification - this 100% self-paced certification program is designed for the pole instructor who wants to learn how to develop strength & conditioning programming for their students. You’ll get access to an introduction to the PoleStrong method of training and the 3T system, an understanding scope of practice for pole instructors, lesson planning, student assessments, and a library of over 60 targeted exercises, written assessment to earn your certificate, completed in your time.
Normally $299, but this weekend it's only $149.50! Use code: HALFOFF at checkout!
Body by Fran Training is dedicated to helping pole dancers get stronger and remain injury free. Whether training on pole for fun, fitness, competition or as a profession, Body by Fran is committed to providing training techniques to help strengthen the body and insure longevity in pole practice!