Strength & Conditioning Programs for Pole Dancers

Certifications & Business Coaching For Pole Professionals

After many frustrating years of getting injured in pole classes, I knew there had to be a better way to train.

I used my background in sports strength & conditioning to develop my proven PoleStrong Method of Training and my proprietary 3T System to help myself, and YOU advance on the pole safely and with less chance of injury.

Nail Your Pole Goals with Body by Fran!

  • PoleBodyBootcamp

    Looking to get stronger for pole AND more confident both on and off the pole? Then join Fran for #PoleBodyBootcamp 2024! This 8-week, total body transformation will help you reach your pole goals!

    Enroll Now Just $299!

  • Comprehensive Online Courses

    Self-paced and online comprehensive courses with follow-along videos, written exercise descriptions, and a training guide/syllabus.

    Course Selection

  • Mini Courses

    100% self-paced and online mini-courses in two convenient formats: short follow-along videos or a printable instructional guide.

    Course Selection

 Are you a pole instructor who is looking to improve your knowledge of strength and conditioning?

Check out my PoleStrong Strength and Conditioning Specialist (PSCS) Certifications!

FOR STUDENTS/POLE DANCERS

Try a FREE pre-recorded pole strength & conditioning workout!

This all new, pre-recorded pole strength & conditioning workout includes targeted exercises for climbs, inverts, shoulder mounts and more!

You’ll get:

  • A Targeted warm-up to prepare your body for the workout to come.

  • Trick-specific drills to strengthen your climbs, choppers, shoulder mounts  and more!

FOR PROFESSIONALS

FREE: Get My Top 10 Tips for Starting and Growing Your Online Pole Business!

Would you like to learn more about starting and growing your online pole business? This downloadable PDF will give you 10 helpful tips along with actionable steps to take today to get started on your way to business success! 

Sign up below to get info about pole conditioning programs, fitness and nutrition delivered right to your inbox from Body by Fran Training.

See What People are Saying About Body by Fran Training!

  • “I really didn’t do much pole practice before. Fran helped me understand what parts of my body need to be moving. {She is} very good at breaking moves down to their strength components. I absolutely love training with Fran. She is like the Pole Whisperer!”

    —Kathy W (Queensland Australia)

  • “Fran’s workshops have helped me tremendously with my strength, mobility and form. I’ve been able to progress in my own [pole] practice so much with her and I am so grateful! She’s an incredible teacher and a wonderful human being. I love Fran!”

    —Kristin B. (New Jersey)

  • “My pole practice was very unstructured before we started working together. I was trying multiple things in one session…not focusing on specific tricks. My Gemini and Scorpio were not clean and after {Fran} explained a bit more of the technical details I was able to invert and perform those tricks much easier. I am now practicing setting specific trick goals…and have integrated the conditioning {Fran} showed me in our sessions.”

    —Elissa K (Germany)

Body by Fran Training is dedicated to helping pole dancers get stronger and remain injury free. Whether training on pole for fun, fitness, competition or as a profession, Body by Fran is committed to providing training techniques to help strengthen the body and insure longevity in pole practice!

Mission Statement: